Concept2 Logbook | Log for Kapil Kamra

Kapil Kamra

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/24	5,932m	30:00.0	2:31.7	RowErg	Lwt		View workout
02/21/24	5,850m	30:00.0	2:33.8	RowErg	Lwt		View workout
02/16/24	5,613m	30:00.0	2:40.3	RowErg	Lwt		View workout
02/12/24	5,771m	30:00.0	2:35.9	RowErg	Lwt		View workout
02/07/24	5,797m	30:00.0	2:35.2	RowErg	Lwt		View workout
02/04/24	5,780m	30:00.0	2:35.7	RowErg	Lwt		View workout
02/03/24	1,792m	10:07.0	2:49.3	RowErg	Lwt		View workout
07/18/23	6,104m	30:00.0	2:27.4	RowErg	Lwt	30:00	View workout
07/13/23	6,161m	30:00.0	2:26.0	RowErg	Lwt	30:00	View workout
07/11/23	6,211m	30:00.0	2:24.9	RowErg	Lwt	30:00	View workout
07/03/23	6,207m	30:00.0	2:24.9	RowErg	Lwt	30:00	View workout
07/02/23	6,131m	30:00.0	2:26.7	RowErg	Lwt	30:00	View workout
06/30/23	6,240m	30:00.0	2:24.2	RowErg	Lwt	30:00	View workout
06/25/23	6,362m	30:00.0	2:21.4	RowErg	Lwt	30:00	View workout
06/22/23	6,330m	30:00.0	2:22.1	RowErg	Lwt	30:00	View workout
06/18/23	6,235m	30:00.0	2:24.3	RowErg	Lwt	30:00	View workout
06/17/23	6,306m	30:00.0	2:22.7	RowErg	Lwt	30:00	View workout
06/11/23	6,400m	30:00.0	2:20.6	RowErg	Lwt		View workout
06/10/23	6,335m	30:00.0	2:22.0	RowErg	Lwt	30:00	View workout
06/06/23	6,260m	30:00.0	2:23.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts