Concept2 Logbook | Log for Bentley Bloodworth

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Bentley Bloodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	30:01	6,097m	2:27.7	RowErg	fly@5, bran muffin and coffee 2 hrs prior, 1 month short of two years since last row took it easy. Had big dump 20 min prior	View workout
12/24/19	10000m	46:49.6	2:20.4	RowErg	fly@5; 20 min. after wakeup; water and a tums	View workout
12/21/19	1:39:45	20,007m	2:29.5	RowErg	fly@5; no breakfast just 2c water and tums; started 20 min after wakeup.	View workout
12/15/19	1:00:00	12,621m	2:22.6	RowErg	fly@6; bran muffin coconut oil w/2 coffees; 3 hrs prior; dump 1/2 hr prior.	View workout
12/11/19	30:00	6,621m	2:15.9	RowErg	fly@7; 2c coffee and bran muffin w/coconut oil hrs prior	View workout
12/09/19	30:00	6,699m	2:14.3	RowErg	fly@7; muffin w/coconut oil 2c coffee @7am; 2 egg and cheese english muffins 2 c coffee and 1 c juice @ 1pm; dump @ 10a.	View workout
12/07/19	1:00:00	12,659m	2:22.1	RowErg	fly@7; 2 slices raisin bread w/coconut oil and 2 c coffee 2hrs prior	View workout
12/04/19	30:00	6,703m	2:14.2	RowErg	4 bead w, honey2 and peanutbutterw/jam, 2 coffees 5 hrs prior, dump 1 hr prior	View workout
11/30/19	1:00:00	12,562m	2:23.2	RowErg	Fly@7; 4-4.5 hrs sleep; no breakfast;2c coffee 1.5 hrs prior; rowed 4 hrs after wake up.	View workout
11/28/19	1:00:00	12,512m	2:23.8	RowErg	fly@7; muffin/coconut oil/ 2 c coffee 3 hrs prior; dump 1/2 hr prior.	View workout
11/22/19	30:00	6,380m	2:21.0	RowErg	Fly@7, eat cereal 4 hrs earlier w/2 cups coffee.	View workout
11/06/19	30:00	6,371m	2:21.2	RowErg	Back at it after nearly 8 months. Fly@7	View workout
03/16/19	30:00	6,836m	2:11.6	RowErg	Fly@8; cereal 2 coffees 2 hrs prior; a D 1/2 hr prior.	View workout
03/14/19	1:00:00	12,609m	2:22.7	RowErg	fly@6; red river cereal w/peanut butter raisins granola and 2 cups coffee	View workout
03/14/19	3:48	789m	2:24.8	RowErg	fly@6; stopped to put heart monitor on	View workout
03/11/19	30:00	6,753m	2:13.2	RowErg	Fly@8; red river cereal w/ peanut butter, raison/ craisons, 2 coffees 1.5 hrs prior; big D; work abs more during row	View workout
03/10/19	30:00	6,946m	2:09.5	RowErg	Fly@6; 2 hrs prior cereal and 2 cups coffee. A small and big Dump 1/2 hr prior	View workout
03/08/19	1:00:00	13,065m	2:17.7	RowErg	Fly@6; cereal, 2 coffees 2 hrs prior.	View workout
03/06/19	30:00	6,731m	2:13.7	RowErg	Fly@6; ate sunny boy w/table sp of peanut butter,oats,grnd flax, hemp seeds, 2 coffees 2 hrs prior, monitor shut off at end but it did re…	View workout
03/04/19	10000m	45:58.2	2:17.9	RowErg	Fly@6; cereal and two coffees 1.5 hrs prior	View workout
03/03/19	10000m	45:20.0	2:16.0	RowErg	Fly@6; no breakfast, 2 cups coffee 1hr prior and tums 1/2 prior.	View workout
03/02/19	5000m	22:03.2	2:12.3	RowErg	fly@6;	View workout
03/02/19	4:27	1,043m	2:08.0	RowErg	fly@6; test to get video	View workout
02/28/19	2:23	574m	2:04.9	RowErg	fly@6; test to get video	View workout
02/28/19	2:41	625m	2:09.0	RowErg	fly@6; test to get video	View workout

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