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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Glen Vermette

Log

Date Distance Time Pace Comments Action
11/28/23 6,000m 27:13.2 2:16.1 View workout
11/27/23 9,560m 45:00.0 2:21.2 View workout
11/26/23 4,024m 19:30.4 2:25.4 View workout
11/25/23 2,290m 10:00.0 2:11.0 View workout
11/24/23 4,038m 15:00.0 1:51.4 View workout
11/22/23 4,423m 19:00.0 2:08.8 View workout
11/21/23 3,076m 13:00.0 2:06.7 View workout
11/20/23 4,386m 20:00.0 2:16.7 View workout
11/19/23 3,148m 12:00.0 1:54.3 View workout
11/17/23 3,750m 16:07.0 2:08.9 View workout
11/16/23 3,988m 17:30.0 2:11.6 View workout
11/15/23 3,131m 13:21.4 2:07.9 View workout
11/14/23 4,651m 21:00.0 2:15.4 View workout
11/13/23 2,290m 8:00.0 1:44.8

bmp

 View workout
11/12/23 3,747m 16:00.0 2:08.1 View workout
11/11/23 3,500m 14:50.0 2:07.1 View workout
11/10/23 2,500m 9:52.5 1:58.5 View workout
11/09/23 1,000m 4:35.0 2:17.5 View workout
11/04/23 3,483m 15:00.0 2:09.1 View workout
11/03/23 3,404m 15:00.0 2:12.1 View workout