Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/17 |
117m |
0:43.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
06/19/17 |
2,451m |
12:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/16/17 |
2,625m |
15:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/16/17 |
2,833m |
15:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/16/17 |
1,014m |
5:20.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
06/15/17 |
2,940m |
15:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/15/17 |
5,182m |
28:26.4 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/15/17 |
1,012m |
5:20.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/14/17 |
5,968m |
30:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/14/17 |
1,021m |
5:20.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/13/17 |
2,889m |
15:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/13/17 |
3,004m |
15:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/13/17 |
997m |
5:20.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/11/17 |
691m |
4:30.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
06/11/17 |
1,046m |
5:20.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/09/17 |
642m |
3:41.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
06/09/17 |
2,000m |
9:49.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/09/17 |
1,258m |
10:00.0 |
3:58.4 |
RowErg |
Hwt |
View workout
|
06/09/17 |
33m |
0:15.1 |
3:48.7 |
RowErg |
Hwt |
View workout
|
06/09/17 |
1,011m |
5:20.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|