Paul Ferris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/17 |
861m |
5:16.7 |
3:03.9 |
RowErg |
Hwt |
View workout
|
02/21/17 |
710m |
5:11.8 |
3:39.5 |
RowErg |
Hwt |
View workout
|
02/21/17 |
6,208m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/21/17 |
896m |
5:14.8 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/20/17 |
726m |
5:13.0 |
3:35.5 |
RowErg |
Hwt |
View workout
|
02/20/17 |
414m |
1:30.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,500m |
10:35.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/20/17 |
1,023m |
5:06.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/16/17 |
2,000m |
9:08.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/16/17 |
1,025m |
5:12.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/15/17 |
4,034m |
18:59.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/14/17 |
256m |
1:03.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/14/17 |
859m |
4:27.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/13/17 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/13/17 |
2,000m |
9:40.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/08/17 |
2,000m |
10:01.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/08/17 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/08/17 |
909m |
5:16.9 |
2:54.3 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,000m |
9:52.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/07/17 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|