Ben Molyneux
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/25 | 5,000 | 18:51.9 | 1:53.1 | RowErg | View workout | |
| 03/18/25 | 5,000 | 18:39.4 | 1:51.9 | RowErg | View workout | |
| 03/16/25 | 10,000 | 38:12.0 | 1:54.6 | RowErg | View workout | |
| 03/15/25 | 5,000 | 18:23.0 | 1:50.3 | RowErg | View workout | |
| 03/14/25 | 5,000 | 18:44.5 | 1:52.4 | RowErg | View workout | |
| 03/12/25 | 5,000 | 18:46.6 | 1:52.6 | RowErg | View workout | |
| 03/11/25 | 10,000 | 38:08.9 | 1:54.4 | RowErg | View workout | |
| 03/10/25 | 5,000 | 19:06.9 | 1:54.6 | RowErg | View workout | |
| 03/07/25 | 5,000 | 18:30.0 | 1:51.0 | RowErg | View workout | |
| 03/06/25 | 5,000 | 18:40.8 | 1:52.0 | RowErg | View workout | |
| 03/04/25 | 8,000 | 30:00.0 | 1:52.5 | RowErg | View workout | |
| 03/01/25 | 5,000 | 17:30.0 | 1:45.0 | RowErg | View workout | |
| 02/28/25 | 10,000 | 38:20.0 | 1:55.0 | RowErg | View workout | |
| 02/27/25 | 2,020 | 7:49.3 | 1:56.1 | RowErg | View workout | |
| 02/26/25 | 5,000 | 19:17.9 | 1:55.7 | RowErg | View workout | |
| 02/24/25 | 2,007 | 7:46.2 | 1:56.1 | RowErg | View workout | |
| 02/23/25 | 10,000 | 37:53.8 | 1:53.6 | RowErg | View workout | |
| 02/22/25 | 10,000 | 37:42.5 | 1:53.1 | RowErg | View workout | |
| 02/21/25 | 5,000 | 18:56.6 | 1:53.6 | RowErg | View workout | |
| 02/20/25 | 5,000 | 18:50.9 | 1:53.0 | RowErg | View workout | |
| 02/17/25 | 5,000 | 19:29.3 | 1:56.9 | RowErg | View workout | |
| 02/13/25 | 5,000 | 19:26.0 | 1:56.6 | RowErg | View workout | |
| 02/09/25 | 5,000 | 19:59.4 | 1:59.9 | RowErg | View workout | |
| 01/29/25 | 10,000 | 38:42.6 | 1:56.1 | RowErg | View workout | |
| 01/28/25 | 8,000 | 32:38.8 | 2:02.4 | RowErg | View workout |