Ben Molyneux
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
6,000m |
21:41.2 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,500m |
12:39.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
340m |
1:25.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
8,000m |
30:19.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
269m |
1:04.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
8,000m |
30:53.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,000m |
19:39.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
19:13.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,026m |
19:18.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/04/24 |
2,015m |
7:50.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
18:53.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,000m |
19:25.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
19:35.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|