Richard Chapman

Log

Date Workout Score Ave Comments Action
02/25/26 8x500m/1:00r 17:08.2 2:08.5

8x500m/1:00r =5062m/25:08

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02/23/26 16x1:00/0:30r 3,738m 2:08.4

16x1:00/0:30r =4838m/24:00

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02/18/26 3000m 12:47.8 2:07.9 View workout
02/17/26 3000m 12:54.1 2:09.0 View workout
02/16/26 3000m 13:00.2 2:10.0 View workout
02/14/26 12x250m/0:30r 12:44.9 2:07.4

12x250m/0:30r =3875m/18:45

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02/11/26 3x1000m/2:00r 12:44.9 2:07.4

3x1000m/2:00r =3885m/18:45

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02/10/26 6x500m/1:00r 12:47.9 2:07.9

6x500m/1:00r =3855m/18:48

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02/09/26 12x250m/0:30r 12:50.9 2:08.4

12x250m/0:30r =3880m/18:51

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02/04/26 10:00 2,344m 2:07.9 View workout
02/03/26 10:00 2,326m 2:08.9 View workout
02/02/26 10:00 2,308m 2:09.9 View workout
01/28/26 10x1:00/0:30r 2,333m 2:08.5

10x1:00/0:30r =3027m/15:00

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01/27/26 5x2:00/1:00r 2,309m 2:09.9

5x2:00/1:00r =3080m/15:00

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01/26/26 10x1:00/0:30r 2,302m 2:10.3

10x1:00/0:30r =3030m/15:00

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01/21/26 10:00 2,376m 2:06.2 View workout
01/19/26 10:00 2,381m 2:05.9 View workout
01/13/26 10:00 2,377m 2:06.2 View workout
01/12/26 10:00 2,365m 2:06.8 View workout
01/09/26 10:00 2,329m 2:08.8 View workout
01/05/26 10:00 2,354m 2:07.4 View workout
01/02/26 10:00 2,216m 2:15.3 View workout
12/26/25 10:00 2,203m 2:16.1 View workout
12/23/25 10:00 2,284m 2:11.3 View workout
12/16/25 10:00 2,216m 2:15.3 View workout