Richard Chapman

Log

Date Distance Time Pace Comments Action
01/18/22 3,000m 11:39.1 1:56.5

6x500m/1:00r row =3766m/17:39

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01/17/22 3,000m 11:39.1 1:56.5

12x250m/0:30r row =3827m/17:39

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01/16/22 2,533m 10:00.0 1:58.4 View workout
01/15/22 2,547m 10:00.0 1:57.7 View workout
01/14/22 2,526m 10:00.0 1:58.7 View workout
01/12/22 2,516m 10:00.0 1:59.2 View workout
01/10/22 2,503m 10:00.0 1:59.8 View workout
01/09/22 2,546m 10:00.0 1:57.8

5x2:00/1:00r row =3241m/15:00

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01/08/22 2,556m 10:00.0 1:57.3

10x1:00/0:30r row =3262m/15:00

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01/07/22 2,521m 10:00.0 1:59.0

5x2:00/1:00r row = 3169m/15:00

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01/05/22 2,531m 10:00.0 1:58.5

10x1:00/0:30r row =3179m/15:00

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12/31/21 3,000m 11:52.1 1:58.6 View workout
12/28/21 3,000m 11:58.4 1:59.7 View workout
12/21/21 3,000m 11:54.6 1:59.1 View workout
12/20/21 3,000m 11:57.8 1:59.6 View workout
12/17/21 3,000m 11:43.4 1:57.2 View workout
12/14/21 3,000m 12:08.5 2:01.4 View workout
12/11/21 3,000m 11:47.9 1:57.9

12x250m/0:30r row =3901m/17:48

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12/11/21 3,000m 11:48.0 1:58.0

3x1000m/2:00r row =3739m/17:48

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12/08/21 3,000m 11:48.1 1:58.0

6x500m/1:00r row =3748m/17:48

View workout