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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Chapman

Log

Date Distance Time Pace Comments Action
12/16/24 5,570m 24:00.0 2:09.2

24x1:00/0:30r =7204m/36:00

 View workout
12/15/24 4,000m 17:19.8 2:09.9 View workout
12/11/24 4,000m 17:27.7 2:10.9 View workout
12/10/24 4,000m 17:36.1 2:12.0 View workout
12/09/24 4,000m 17:44.1 2:13.0 View workout
12/09/24 4,000m 17:52.0 2:14.0 View workout
12/08/24 4,000m 17:04.4 2:08.0

8x500m/1:00r =5182m/25:04

 View workout
12/06/24 4,000m 17:07.4 2:08.4

16x250m/0:30r =5200m/25:07

 View workout
12/02/24 4,000m 17:12.4 2:09.0

4x1000m/2:00r = 5211m/25:12

 View workout
12/01/24 4,000m 17:15.9 2:09.4

8x500m/1:00r = 5102m/25:16

 View workout
11/04/24 4,000m 17:31.6 2:11.4

16x250m/0:30r =5106m/25:32

 View workout
10/29/24 8,000m 35:43.9 2:13.9 View workout
10/28/24 8,000m 35:59.6 2:14.9 View workout
10/23/24 5,631m 24:00.0 2:07.8

6x4:00/2:00r =7188m/36:00

 View workout
10/16/24 5,608m 24:00.0 2:08.3

12x2:00/1:00r =7179m/36:00

 View workout
10/07/24 5,564m 24:00.0 2:09.4

24x1:00/0:30r =7213m/36:00

 View workout
10/06/24 5,000m 22:29.9 2:14.9 View workout
10/05/24 5,000m 22:29.6 2:14.9 View workout
10/01/24 5,000m 21:20.3 2:08.0 View workout
09/30/24 5,000m 21:30.1 2:09.0 View workout