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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Chapman

Log

Date Distance Time Pace Comments Action
11/04/24 4,000m 17:31.6 2:11.4

16x250m/0:30r =5106m/25:32

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10/29/24 8,000m 35:43.9 2:13.9 View workout
10/28/24 8,000m 35:59.6 2:14.9 View workout
10/23/24 5,631m 24:00.0 2:07.8

6x4:00/2:00r =7188m/36:00

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10/16/24 5,608m 24:00.0 2:08.3

12x2:00/1:00r =7179m/36:00

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10/07/24 5,564m 24:00.0 2:09.4

24x1:00/0:30r =7213m/36:00

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10/06/24 5,000m 22:29.9 2:14.9 View workout
10/05/24 5,000m 22:29.6 2:14.9 View workout
10/01/24 5,000m 21:20.3 2:08.0 View workout
09/30/24 5,000m 21:30.1 2:09.0 View workout
09/29/24 5,000m 21:15.1 2:07.5

10x500m/1:00r =6276m/31:15

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09/27/24 5,000m 21:24.8 2:08.4

20x250m/0:30r =6324m/31:25

 View workout
09/25/24 5,000m 21:35.1 2:09.5

5x1000m/2:00r =6310m/31:35

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09/24/24 5,000m 21:44.9 2:10.4

10x500m/1:00r =6369m/31:45

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09/23/24 5,000m 21:55.1 2:11.5

20x250m/0:30r =6276m/31:55

 View workout
09/08/24 5,415m 24:00.0 2:12.9 View workout
09/03/24 5,374m 24:00.0 2:13.9 View workout
09/02/24 5,332m 24:00.0 2:15.0 View workout
08/28/24 4,000m 19:20.7 2:25.0 View workout
08/27/24 5,744m 24:00.0 2:05.3

12x2:00/1:00r =7284m/36:00

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