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Apr 18 Checking in at Concept2 for Earth Day 2024
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Richard Chapman

Log

Date Distance Time Pace Comments Action
04/24/24 2,257m 10:00.0 2:12.9

5x2:00/1:00r =2861m/15:00

 View workout
04/23/24 2,284m 10:00.0 2:11.3

10x1:00/0:30r =2894m/15:00

 View workout
04/09/24 1,888m 8:00.0 2:07.1

4x2:00/1:00r =2399m/12:00

 View workout
04/08/24 1,838m 8:00.0 2:10.5

8x1:00/0:30r =2342m/12:00

 View workout
04/06/24 2,000m 8:27.7 2:06.9 View workout
04/03/24 1,500m 6:38.1 2:12.7 View workout
04/01/24 1,000m 4:31.9 2:15.9 View workout
01/23/24 2,000m 8:54.0 2:13.5 View workout
01/21/24 1,000m 4:18.8 2:09.4 View workout
12/25/23 4,000m 17:20.0 2:10.0 View workout
12/24/23 2,500m 10:15.1 2:03.0

5x500m/1:00r =3304m/15:15

 View workout
12/20/23 2,500m 10:17.4 2:03.4

10x250m/0:30r =3135m/15:17

 View workout
12/19/23 2,500m 10:19.7 2:03.9

5x500m/1:00r =3094m/15:20

 View workout
12/18/23 2,500m 10:22.6 2:04.5

10x250m/0:30r =3151m/15:23

 View workout
12/06/23 2,366m 10:00.0 2:06.7 View workout
12/04/23 2,329m 10:00.0 2:08.8 View workout
12/03/23 2,413m 10:00.0 2:04.3

10x1:00/0:30r =3094m/15:00

 View workout
12/02/23 2,341m 10:00.0 2:08.1

5x2:00/1:00r =2950m/15:00

 View workout
11/27/23 2,393m 10:00.0 2:05.3

10x1:00/:30r =3049m/15:00

 View workout
11/25/23 2,000m 8:29.6 2:07.4 View workout