James Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/17 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/18/17 |
5,000m |
23:09.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/16/17 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/12/17 |
5,000m |
23:39.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
25:34.5 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/06/17 |
5,000m |
31:08.0 |
3:06.8 |
RowErg |
Hwt |
View workout
|
10/02/17 |
5,000m |
23:30.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/29/17 |
5,000m |
24:25.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/27/17 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,000m |
23:39.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/21/17 |
5,000m |
23:50.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/12/17 |
5,000m |
24:05.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/08/17 |
5,000m |
24:26.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/06/17 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/01/17 |
5,000m |
24:17.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/30/17 |
5,000m |
24:28.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/26/17 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/23/17 |
5,000m |
26:18.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/11/17 |
5,000m |
24:03.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/09/17 |
5,000m |
24:09.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|