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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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James Norris

Log

Date Distance Time Pace Comments Action
02/23/18 5,000m 24:49.8 2:28.9

5k Row, by LiveRowing

 View workout
02/21/18 5,000m 25:30.1 2:33.0

5k Row, by LiveRowing

 View workout
02/06/18 5,000m 24:29.4 2:26.9

5k - Doing The Work, by LiveRowing

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01/29/18 5,000m 24:24.6 2:26.4

5k Row, by LiveRowing

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01/22/18 5,000m 23:59.4 2:23.9

5k Row, by LiveRowing

 View workout
01/16/18 5,000m 23:31.1 2:21.1

5k Row, by LiveRowing

 View workout
01/10/18 5,000m 23:55.1 2:23.5

5k Row, by LiveRowing

 View workout
01/06/18 5,000m 23:29.0 2:20.9

5k Row, by LiveRowing

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01/02/18 5,000m 23:35.0 2:21.5

5k Row, by LiveRowing

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12/29/17 5,000m 24:20.0 2:26.0

5k Row, by LiveRowing

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12/29/17 820m 4:02.8 2:28.0

5k Row, by LiveRowing

 View workout
12/26/17 5,000m 23:08.4 2:18.8

5k Row, by LiveRowing

 View workout
12/22/17 5,000m 23:42.4 2:22.2

5k Row, by LiveRowing

 View workout
12/20/17 5,000m 24:32.0 2:27.2

5k Row, by LiveRowing

 View workout
12/17/17 5,000m 23:51.5 2:23.1

5k Row, by LiveRowing

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12/13/17 5,000m 26:45.8 2:40.5

5k Row, by LiveRowing

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12/11/17 5,404m 29:44.8 2:45.1 View workout
12/11/17 820m 5:16.1 3:12.7 View workout
11/07/17 5,000m 23:14.0 2:19.4

5 K, Doing the Work by Live Rowing

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10/30/17 5,000m 23:08.0 2:18.8

5k - Doing The Work, by LiveRowing

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