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James Norris

Log

Date Distance Time Pace Comments Action
03/30/23 5,000m 30:30.0 3:03.0

Good exercise for new knee

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03/29/23 5,000m 30:30.4 3:03.0 View workout
03/28/23 3,036m 19:11.3 3:09.6 View workout
03/27/23 2,528m 15:40.4 3:05.9 View workout
01/31/23 5,000m 26:15.6 2:37.5 View workout
01/30/23 5,000m 27:25.7 2:44.5 View workout
01/25/23 5,000m 27:09.5 2:42.9 View workout
01/24/23 5,000m 26:08.7 2:36.8 View workout
01/15/23 5,000m 26:40.5 2:40.0 View workout
11/07/22 5,000m 28:07.7 2:48.7

5k Row by KREW/LiveRowing

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11/03/22 5,000m 27:30.7 2:45.0

5k Row by KREW/LiveRowing

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11/02/22 5,000m 27:18.1 2:43.8

5k Row by KREW/LiveRowing

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09/03/22 5,000m 27:48.8 2:46.8

5k Row by KREW/LiveRowing

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09/01/22 5,000m 27:54.9 2:47.4

5k Row by KREW/LiveRowing

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08/27/22 5,000m 28:37.6 2:51.7

5k Row by KREW/LiveRowing

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08/25/22 5,000m 29:42.2 2:58.2

5k Row by KREW/LiveRowing

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08/23/22 704m 4:01.3 2:51.3

5k Row by KREW/LiveRowing

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04/12/22 5,000m 25:46.6 2:34.6

5k Row by KREW/LiveRowing

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04/11/22 5,000m 25:15.2 2:31.5

5k Row by KREW/LiveRowing

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03/29/22 5,000m 24:52.8 2:29.2

5k Row by KREW/LiveRowing

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