James Norris

Log

Date Workout Score Ave Comments Action
04/22/23 5000m 29:25.5 2:56.5 View workout
04/19/23 5000m 28:17.8 2:49.7 View workout
04/18/23 5000m 29:04.9 2:54.4 View workout
04/16/23 5000m 28:34.3 2:51.4 View workout
04/12/23 5000m 29:45.8 2:58.5 View workout
04/11/23 5000m 29:29.9 2:56.9 View workout
04/06/23 5000m 30:54.1 3:05.4 View workout
04/01/23 5000m 30:19.7 3:01.9 View workout
03/31/23 5000m 31:37.7 3:09.7 View workout
03/30/23 5000m 30:09.5 3:00.9 View workout
03/30/23 30:30.0 5,000m 3:03.0

Good exercise for new knee

View workout
03/29/23 5000m 30:30.4 3:03.0 View workout
03/28/23 19:11 3,036m 3:09.6 View workout
03/27/23 15:40 2,528m 3:05.9 View workout
01/31/23 5000m 26:15.6 2:37.5 View workout
01/30/23 5000m 27:25.7 2:44.5 View workout
01/25/23 5000m 27:09.5 2:42.9 View workout
01/24/23 5000m 26:08.7 2:36.8 View workout
01/15/23 5000m 26:40.5 2:40.0 View workout
11/07/22 5000m 28:07.7 2:48.7

5k Row by KREW/LiveRowing

View workout
11/03/22 5000m 27:30.7 2:45.0

5k Row by KREW/LiveRowing

View workout
11/02/22 5000m 27:18.1 2:43.8

5k Row by KREW/LiveRowing

View workout
09/03/22 5000m 27:48.8 2:46.8

5k Row by KREW/LiveRowing

View workout
09/01/22 5000m 27:54.9 2:47.4

5k Row by KREW/LiveRowing

View workout
08/27/22 5000m 28:37.6 2:51.7

5k Row by KREW/LiveRowing

View workout