James Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
5,000m |
37:39.2 |
3:45.9 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,000m |
33:18.3 |
3:19.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,015m |
36:48.2 |
3:40.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
35:25.6 |
3:32.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
36:13.4 |
3:37.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
36:53.3 |
3:41.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,036m |
35:16.1 |
3:30.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
33:28.0 |
3:20.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,000m |
11:34.1 |
2:53.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,000m |
30:03.3 |
3:00.3 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,000m |
29:25.5 |
2:56.5 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
28:17.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,000m |
29:04.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,000m |
28:34.3 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
29:45.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,000m |
29:29.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
30:54.1 |
3:05.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
30:19.7 |
3:01.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,000m |
31:37.7 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
30:09.5 |
3:00.9 |
RowErg |
Hwt |
View workout
|