James Norris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
5,000m |
24:21.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/09/19 |
574m |
3:12.5 |
2:47.6 |
RowErg |
Lwt |
View workout
|
01/04/19 |
500m |
3:48.7 |
3:48.7 |
RowErg |
Lwt |
View workout
|
01/04/19 |
5,000m |
29:27.7 |
2:56.7 |
RowErg |
Lwt |
View workout
|
12/24/18 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/22/18 |
5,000m |
23:09.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/22/18 |
1,029m |
4:32.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/19/18 |
5,000m |
23:02.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/10/18 |
5,000m |
23:57.8 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/07/18 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/05/18 |
5,000m |
23:49.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/03/18 |
5,000m |
24:21.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/01/18 |
5,000m |
24:47.8 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/29/18 |
5,000m |
25:05.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
11/03/18 |
5,000m |
24:22.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/17/18 |
5,000m |
23:13.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/12/18 |
5,000m |
26:41.7 |
2:40.1 |
RowErg |
Lwt |
View workout
|
09/03/18 |
5,000m |
24:32.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
08/13/18 |
5,000m |
26:21.4 |
2:38.1 |
RowErg |
Lwt |
View workout
|
08/05/18 |
5,000m |
25:06.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|