Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/20 |
3,029m |
14:47.9 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/01/20 |
4,942m |
10:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
04/29/20 |
5,653m |
27:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
04/22/20 |
1,032m |
5:24.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
04/22/20 |
4,868m |
10:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
04/22/20 |
3,956m |
18:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/22/20 |
48m |
0:47.9 |
8:18.9 |
RowErg |
Lwt |
View workout
|
04/21/20 |
3,458m |
18:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/17/20 |
6,000m |
29:05.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
04/16/20 |
1,031m |
5:13.3 |
2:31.9 |
RowErg |
Lwt |
View workout
|
04/16/20 |
1,463m |
7:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/16/20 |
4,900m |
10:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
04/13/20 |
1,015m |
5:34.6 |
2:44.8 |
RowErg |
Hwt |
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|
04/13/20 |
25,721m |
1:00:07.6 |
2:20.2 |
BikeErg |
|
View workout
|
04/13/20 |
4,023m |
19:44.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
04/13/20 |
2,256m |
6:31.9 |
2:53.7 |
BikeErg |
|
View workout
|
04/08/20 |
670m |
4:31.8 |
3:22.8 |
RowErg |
Hwt |
View workout
|
04/08/20 |
21,261m |
49:46.7 |
2:20.4 |
BikeErg |
|
View workout
|
04/08/20 |
5,876m |
27:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/08/20 |
1,025m |
5:46.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|