Concept2 Logbook | Log for James Penkethman

James Penkethman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	12,500m	57:07.7	2:17.1	RowErg	Hwt	12,500m app.erg.zone	View workout
12/22/24	15,000m	1:07:15.3	2:14.5	RowErg	Hwt	15,000m app.erg.zone	View workout
12/21/24	10,000m	46:30.1	2:19.5	RowErg	Hwt	10,000m app.erg.zone	View workout
12/20/24	10,000m	44:57.8	2:14.8	RowErg	Hwt	10,000m app.erg.zone	View workout
12/19/24	12,500m	52:39.2	2:06.3	RowErg	Hwt	12,500m app.erg.zone	View workout
12/18/24	11,000m	49:48.2	2:15.8	RowErg	Hwt	11,000 app.erg.zone	View workout
12/17/24	11,000m	52:55.1	2:24.3	RowErg	Hwt	11,000 app.erg.zone	View workout
12/16/24	15,000m	1:07:54.2	2:15.8	RowErg	Hwt	15,000m app.erg.zone	View workout
12/15/24	10,000m	43:56.7	2:11.8	RowErg	Hwt	10,000m app.erg.zone	View workout
12/14/24	10,000m	42:58.1	2:08.9	RowErg	Hwt	10,000m app.erg.zone	View workout
12/13/24	10,000m	48:56.6	2:26.8	RowErg	Hwt	10,000m app.erg.zone	View workout
12/12/24	11,000m	48:29.9	2:12.2	RowErg	Hwt	11,000 app.erg.zone	View workout
12/11/24	10,000m	46:54.4	2:20.7	RowErg	Hwt	10,000m app.erg.zone	View workout
12/10/24	10,000m	46:28.2	2:19.4	RowErg	Hwt	10,000m app.erg.zone	View workout
12/09/24	10,000m	46:12.0	2:18.6	RowErg	Hwt	10,000m app.erg.zone	View workout
12/08/24	10,000m	39:49.4	1:59.4	RowErg	Hwt	10,000m app.erg.zone	View workout
12/07/24	10,000m	45:41.7	2:17.0	RowErg	Hwt	10,000m app.erg.zone	View workout
12/06/24	10,000m	44:19.7	2:12.9	RowErg	Hwt	10,000m app.erg.zone	View workout
12/05/24	25,000m	1:55:55.0	2:19.1	RowErg	Hwt	25,000m app.erg.zone	View workout
12/04/24	10,000m	46:37.1	2:19.8	RowErg	Hwt	10,000m app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity