James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/24 |
10,000m |
42:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
10,000m |
47:27.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/17/24 |
13,040m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/13/24 |
25,000m |
1:52:21.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/10/24 |
10,000m |
40:21.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
21,097m |
1:39:29.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
21,097m |
1:36:49.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/05/24 |
21,097m |
1:39:32.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/04/24 |
21,097m |
1:38:46.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/03/24 |
21,097m |
1:39:38.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
21,097m |
1:38:18.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
21,097m |
1:39:06.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/24/24 |
10,000m |
42:08.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
15,000m |
1:06:54.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
21,097m |
1:37:51.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
10,000m |
41:54.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,003m |
42:41.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/16/24 |
11,000m |
44:44.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
12,000m |
51:04.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|