James Penkethman

Log

Date Distance Time Pace Comments Action
04/10/24 10,000m 41:54.4 2:05.7

10,000m
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02/19/24 10,003m 42:41.4 2:08.0

20,000m
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02/16/24 11,000m 44:44.4 2:02.0

1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP)
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02/15/24 12,000m 51:04.6 2:07.6

12,000m
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02/14/24 15,000m 1:00:39.8 2:01.3

5,000m @ MP/5,000m @ 10kP/5,000m @ HMP
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02/11/24 25,000m 1:46:27.0 2:07.7

25,000m
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02/09/24 12,000m 49:04.2 2:02.6

4000m@FM/4000m@10k/4000m@HM
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02/08/24 5,000m 21:16.4 2:07.6

5000m
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02/07/24 2,000m 8:49.0 2:12.2

2000m
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02/07/24 5,000m 18:50.4 1:53.0

5000m
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02/07/24 2,000m 8:08.1 2:02.0

2000m
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02/05/24 25,000m 1:46:10.4 2:07.4

25,000m
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01/31/24 6,000m 27:21.2 2:16.7

6000m
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01/31/24 25,000m 1:59:22.2 2:23.2

25,000m
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01/30/24 15,000m 1:02:42.2 2:05.4

15,000m
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01/30/24 15,000m 1:12:21.7 2:24.7

15,000m
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01/29/24 6,500m 28:03.0 2:09.4

6500m
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01/29/24 12,500m 57:43.9 2:18.5

12,500m
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01/29/24 10,000m 46:57.4 2:20.8

10,000m
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01/28/24 18,000m 1:24:36.8 2:21.0

18,000m
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