James Penkethman

Log

Date Workout Score Ave Comments Action
01/13/26 10000m 45:39.0 2:16.9

10,000m
app.erg.zone

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01/12/26 10000m 44:00.4 2:12.0

10,000m
app.erg.zone

View workout
01/10/26 5000m 23:15.2 2:19.5

5000m
app.erg.zone

View workout
01/08/26 21097m 1:33:43.0 2:13.2

21,097
app.erg.zone

View workout
01/06/26 10000m 42:50.7 2:08.5

10,000m
app.erg.zone

View workout
01/04/26 10000m 46:33.6 2:19.6

10,000m
app.erg.zone

View workout
01/03/26 10000m 43:28.4 2:10.4

10,000m
app.erg.zone

View workout
01/02/26 10000m 45:44.5 2:17.2

10,000m
app.erg.zone

View workout
01/01/26 5000m 22:35.6 2:15.5

5000m
app.erg.zone

View workout
12/28/25 21097m 1:33:35.8 2:13.0

21,097
app.erg.zone

View workout
12/21/25 1:00:00 13,581m 2:12.5

1 hr
app.erg.zone

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12/18/25 25000m 1:59:54.4 2:23.8

25,000m
app.erg.zone

View workout
12/14/25 10000m 44:15.0 2:12.7

10,000m
app.erg.zone

View workout
11/03/25 10000m 41:57.7 2:05.8

10,000m
app.erg.zone

View workout
10/22/25 10000m 44:37.5 2:13.8

10,000m
app.erg.zone

View workout
10/19/25 21097m 1:37:55.3 2:19.2

21,097
app.erg.zone

View workout
10/14/25 10000m 43:53.1 2:11.6

10,000m
app.erg.zone

View workout
10/11/25 10000m 46:08.2 2:18.4

10,000m
app.erg.zone

View workout
10/10/25 10000m 44:42.3 2:14.1

10,000m
app.erg.zone

View workout
10/08/25 10000m 45:57.5 2:17.8

10,000m
app.erg.zone

View workout
10/03/25 10000m 47:21.4 2:22.0

10,000m
app.erg.zone

View workout
10/02/25 10000m 44:49.5 2:14.4

10,000m
app.erg.zone

View workout
10/01/25 10000m 46:38.5 2:19.9

10,000m
app.erg.zone

View workout
07/10/25 10000m 44:56.5 2:14.8

10,000m
app.erg.zone

View workout
06/24/25 5000m 22:03.0 2:12.3

5000m
app.erg.zone

View workout