James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
12,500m |
57:07.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/22/24 |
15,000m |
1:07:15.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
44:57.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
12,500m |
52:39.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
11,000m |
49:48.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
11,000m |
52:55.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
15,000m |
1:07:54.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
43:56.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/14/24 |
10,000m |
42:58.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,000m |
48:56.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
11,000m |
48:29.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,000m |
46:54.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
46:28.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
10,000m |
46:12.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,000m |
39:49.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,000m |
45:41.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,000m |
44:19.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/05/24 |
25,000m |
1:55:55.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
46:37.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|