Concept2 Logbook | Log for James Penkethman

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James Penkethman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/24	10,000m	47:27.5	2:22.3	RowErg	Hwt	10,000m app.erg.zone	View workout
05/17/24	13,040m	1:00:00.0	2:18.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/13/24	25,000m	1:52:21.3	2:14.8	RowErg	Hwt	25,000m app.erg.zone	View workout
05/10/24	10,000m	40:21.7	2:01.0	RowErg	Hwt	10,000m app.erg.zone	View workout
05/07/24	21,097m	1:39:29.9	2:21.4	RowErg	Hwt	21,097 app.erg.zone	View workout
05/06/24	21,097m	1:36:49.2	2:17.6	RowErg	Hwt	21,097 app.erg.zone	View workout
05/05/24	21,097m	1:39:32.5	2:21.5	RowErg	Hwt	21,097 app.erg.zone	View workout
05/04/24	21,097m	1:38:46.7	2:20.4	RowErg	Hwt	21,097 app.erg.zone	View workout
05/03/24	21,097m	1:39:38.9	2:21.7	RowErg	Hwt	21,097 app.erg.zone	View workout
05/02/24	21,097m	1:38:18.2	2:19.7	RowErg	Hwt	21,097 app.erg.zone	View workout
05/01/24	21,097m	1:39:06.5	2:20.9	RowErg	Hwt	21,097 app.erg.zone	View workout
04/24/24	10,000m	42:08.3	2:06.4	RowErg	Hwt	10,000m app.erg.zone	View workout
04/22/24	15,000m	1:06:54.8	2:13.8	RowErg	Hwt	15,000m app.erg.zone	View workout
04/19/24	21,097m	1:37:51.6	2:19.1	RowErg	Hwt	21,097 app.erg.zone	View workout
04/16/24	5,000m	20:55.4	2:05.5	RowErg	Hwt	5000m app.erg.zone	View workout
04/10/24	10,000m	41:54.4	2:05.7	RowErg	Hwt	10,000m app.erg.zone	View workout
02/19/24	10,003m	42:41.4	2:08.0	RowErg	Hwt	20,000m app.erg.zone	View workout
02/16/24	11,000m	44:44.4	2:02.0	RowErg	Hwt	1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP) app.erg.zone	View workout
02/15/24	12,000m	51:04.6	2:07.6	RowErg	Hwt	12,000m app.erg.zone	View workout
02/14/24	15,000m	1:00:39.8	2:01.3	RowErg	Hwt	5,000m @ MP/5,000m @ 10kP/5,000m @ HMP app.erg.zone	View workout

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