Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/17 |
10,000m |
49:29.5 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/18/17 |
10,000m |
50:20.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
12/18/17 |
10,000m |
49:47.1 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/17/17 |
10,000m |
50:19.9 |
2:30.9 |
RowErg |
Lwt |
View workout
|
12/16/17 |
15,000m |
1:14:32.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/15/17 |
10,000m |
48:50.8 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/15/17 |
15,000m |
1:14:20.3 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/13/17 |
10,000m |
48:31.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
12/10/17 |
10,000m |
46:35.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/08/17 |
10,000m |
47:36.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/08/17 |
5,000m |
24:39.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/06/17 |
8,903m |
42:46.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/05/17 |
5,000m |
24:31.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/05/17 |
21,097m |
1:52:20.3 |
2:39.7 |
RowErg |
Lwt |
View workout
|
12/04/17 |
10,000m |
47:10.8 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/02/17 |
10,000m |
48:17.5 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/01/17 |
15,000m |
1:11:47.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/28/17 |
5,000m |
23:31.9 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/28/17 |
10,000m |
48:51.6 |
2:26.5 |
RowErg |
Lwt |
View workout
|
11/27/17 |
15,000m |
1:13:49.4 |
2:27.6 |
RowErg |
Lwt |
View workout
|