Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/17 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/25/17 |
15,000m |
1:13:38.3 |
2:27.2 |
RowErg |
Lwt |
View workout
|
11/24/17 |
5,000m |
23:14.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/22/17 |
5,000m |
23:11.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/21/17 |
10,000m |
50:00.9 |
2:30.0 |
RowErg |
Lwt |
View workout
|
11/20/17 |
5,000m |
23:45.9 |
2:22.5 |
RowErg |
Lwt |
View workout
|
11/19/17 |
10,000m |
48:57.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/18/17 |
5,000m |
21:43.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/17/17 |
10,000m |
51:37.9 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/17/17 |
5,000m |
22:43.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/15/17 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/15/17 |
5,000m |
25:15.9 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/14/17 |
10,000m |
50:22.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
11/13/17 |
10,000m |
49:45.9 |
2:29.2 |
RowErg |
Lwt |
View workout
|
11/13/17 |
5,000m |
24:02.4 |
2:24.2 |
RowErg |
Lwt |
View workout
|
11/10/17 |
5,000m |
24:09.5 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/08/17 |
10,000m |
48:47.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/06/17 |
5,000m |
23:37.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/02/17 |
14,000m |
1:12:28.6 |
2:35.3 |
RowErg |
Lwt |
View workout
|
11/01/17 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|