Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/18 |
3,905m |
17:55.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/26/18 |
5,000m |
22:50.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/24/18 |
5,000m |
23:17.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/22/18 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/21/18 |
5,000m |
23:39.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/20/18 |
5,000m |
23:26.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/19/18 |
5,000m |
23:35.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/18/18 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/16/18 |
5,000m |
25:24.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/15/18 |
5,000m |
23:37.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/14/18 |
5,000m |
23:49.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/13/18 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/12/18 |
5,000m |
23:31.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/11/18 |
5,000m |
23:47.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/08/18 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/07/18 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/06/18 |
5,000m |
23:37.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/05/18 |
5,000m |
23:55.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/04/18 |
5,000m |
23:53.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|