Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/18 |
5,000m |
23:55.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/31/18 |
5,000m |
23:35.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/30/18 |
5,000m |
23:51.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/29/18 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/25/18 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/24/18 |
6,000m |
29:40.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/23/18 |
5,000m |
23:33.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/22/18 |
5,000m |
23:04.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/21/18 |
2,170m |
10:16.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/20/18 |
1,389m |
6:30.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/18/18 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/17/18 |
5,000m |
22:46.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/16/18 |
5,000m |
23:05.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/15/18 |
5,000m |
23:30.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,000m |
23:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/13/18 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/12/18 |
5,000m |
23:07.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/06/18 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/04/18 |
5,000m |
23:10.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/03/18 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|