Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/18 |
5,000m |
23:42.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/01/18 |
5,000m |
22:58.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/30/18 |
5,000m |
23:02.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/28/18 |
5,000m |
22:41.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/26/18 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/25/18 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/24/18 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/23/18 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/22/18 |
3,207m |
14:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/21/18 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/20/18 |
2,511m |
11:19.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/19/18 |
2,475m |
11:36.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/18/18 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/16/18 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/15/18 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/13/18 |
5,000m |
22:58.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/11/18 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/10/18 |
5,000m |
22:53.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/09/18 |
5,000m |
23:05.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|