Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
1,102m |
4:52.3 |
2:12.6 |
Slides |
Hwt |
View workout
|
12/24/20 |
292m |
1:53.9 |
3:15.0 |
Slides |
Hwt |
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|
12/24/20 |
21,097m |
1:29:34.2 |
2:07.3 |
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Hwt |
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|
12/24/20 |
572m |
3:20.0 |
2:54.8 |
Slides |
Hwt |
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|
12/23/20 |
606m |
3:17.2 |
2:42.7 |
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|
12/23/20 |
2,584m |
10:00.0 |
1:56.0 |
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|
12/23/20 |
4,747m |
20:43.5 |
2:10.9 |
Slides |
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|
12/23/20 |
2,270m |
10:07.9 |
2:13.8 |
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|
12/21/20 |
582m |
3:03.9 |
2:37.9 |
Slides |
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|
12/21/20 |
9,603m |
40:00.0 |
2:04.9 |
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|
12/21/20 |
673m |
3:10.0 |
2:21.1 |
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|
12/18/20 |
230m |
1:15.7 |
2:44.5 |
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|
12/18/20 |
13,732m |
1:00:00.0 |
2:11.0 |
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|
12/18/20 |
423m |
2:14.7 |
2:39.2 |
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|
12/17/20 |
13,880m |
1:00:00.0 |
2:09.6 |
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|
12/16/20 |
9,748m |
42:00.0 |
2:09.2 |
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|
12/16/20 |
507m |
2:33.1 |
2:30.9 |
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|
12/15/20 |
4,597m |
18:00.0 |
1:57.4 |
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|
12/15/20 |
2,139m |
10:02.4 |
2:20.8 |
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|
12/14/20 |
12,853m |
57:00.0 |
2:13.0 |
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