Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
4,888m |
18:00.0 |
1:50.4 |
Slides |
Hwt |
View workout
|
12/12/20 |
1,718m |
7:52.0 |
2:17.3 |
Slides |
Hwt |
View workout
|
12/11/20 |
206m |
1:05.7 |
2:39.4 |
Slides |
Hwt |
View workout
|
12/11/20 |
7,136m |
28:00.0 |
1:57.7 |
Slides |
Hwt |
View workout
|
12/11/20 |
1,234m |
5:47.5 |
2:20.8 |
Slides |
Hwt |
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|
12/10/20 |
13,632m |
1:00:00.0 |
2:12.0 |
Slides |
Hwt |
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|
12/08/20 |
12,774m |
57:00.0 |
2:13.8 |
Slides |
Hwt |
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|
12/07/20 |
171m |
1:11.2 |
3:28.1 |
Slides |
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|
12/07/20 |
8,598m |
36:00.0 |
2:05.6 |
Slides |
Hwt |
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|
12/07/20 |
633m |
3:02.5 |
2:24.1 |
Slides |
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|
12/04/20 |
562m |
3:47.0 |
3:21.9 |
Slides |
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|
12/04/20 |
13,829m |
1:00:00.0 |
2:10.1 |
Slides |
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|
12/04/20 |
697m |
3:22.7 |
2:25.4 |
Slides |
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|
12/02/20 |
503m |
3:00.4 |
2:59.3 |
Slides |
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|
12/02/20 |
7,565m |
30:00.0 |
1:58.9 |
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|
12/02/20 |
2,774m |
13:49.3 |
2:29.4 |
Slides |
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|
12/01/20 |
11,581m |
50:00.0 |
2:09.5 |
Slides |
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|
11/27/20 |
191m |
0:45.9 |
2:00.1 |
Slides |
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|
11/27/20 |
1,525m |
7:33.7 |
2:28.7 |
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|
11/27/20 |
5,000m |
19:24.1 |
1:56.4 |
Slides |
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