Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
3,362m |
15:49.9 |
2:21.2 |
Slides |
Hwt |
View workout
|
01/21/21 |
303m |
1:41.5 |
2:47.4 |
Slides |
Hwt |
View workout
|
01/21/21 |
9,622m |
40:00.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
01/21/21 |
600m |
2:55.5 |
2:26.2 |
Slides |
Hwt |
View workout
|
01/20/21 |
8,835m |
40:00.0 |
2:15.8 |
Slides |
Hwt |
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|
01/20/21 |
1,027m |
5:18.9 |
2:35.2 |
Slides |
Hwt |
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|
01/18/21 |
14,740m |
1:03:00.0 |
2:08.2 |
Slides |
Hwt |
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|
01/18/21 |
148m |
0:49.6 |
2:47.5 |
Slides |
Hwt |
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|
01/14/21 |
11,468m |
51:06.7 |
2:13.7 |
Slides |
Hwt |
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|
01/12/21 |
9,776m |
40:00.0 |
2:02.7 |
Slides |
Hwt |
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|
01/12/21 |
837m |
4:11.6 |
2:30.2 |
Slides |
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|
01/08/21 |
2,992m |
15:07.7 |
2:31.6 |
Slides |
Hwt |
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|
01/08/21 |
7,968m |
30:00.0 |
1:52.9 |
Slides |
Hwt |
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|
01/08/21 |
1,214m |
5:28.3 |
2:15.2 |
Slides |
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|
01/07/21 |
9,379m |
40:00.0 |
2:07.9 |
Slides |
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|
01/07/21 |
1,917m |
9:04.5 |
2:22.0 |
Slides |
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|
01/06/21 |
13,851m |
1:00:00.0 |
2:09.9 |
Slides |
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|
01/05/21 |
11,551m |
50:00.0 |
2:09.8 |
Slides |
Hwt |
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|
01/05/21 |
849m |
4:06.9 |
2:25.4 |
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|
01/04/21 |
6,074m |
24:00.0 |
1:58.5 |
Slides |
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|