Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/20 | 6x10:00/2:00r | 13,829m | 2:10.1 | Slides | View workout | |
| 12/04/20 | 3:22 | 697m | 2:25.4 | Slides | View workout | |
| 12/02/20 | 3:00 | 503m | 2:59.3 | Slides | View workout | |
| 12/02/20 | 30:00 | 7,565m | 1:58.9 | Slides | View workout | |
| 12/02/20 | 13:49 | 2,774m | 2:29.4 | Slides | View workout | |
| 12/01/20 | 2x25:00/3:00r | 11,581m | 2:09.5 | Slides | View workout | |
| 11/27/20 | 0:45 | 191m | 2:00.1 | Slides | View workout | |
| 11/27/20 | 7:33 | 1,525m | 2:28.7 | Slides | View workout | |
| 11/27/20 | v200m/1:00r...9 | 5,000m | 1:56.4 | Slides | View workout | |
| 11/27/20 | 2:08 | 452m | 2:21.5 | Slides | View workout | |
| 11/25/20 | 5:51 | 1,326m | 2:12.5 | Slides | View workout | |
| 11/25/20 | 1x14:00/0:30r | 3,365m | 2:04.8 | Slides | View workout | |
| 11/25/20 | 1x14:00/0:30r | 3,459m | 2:01.4 | Slides | View workout | |
| 11/25/20 | 12:40 | 2,670m | 2:22.4 | Slides | View workout | |
| 11/25/20 | 3:44 | 793m | 2:21.7 | Slides | View workout | |
| 11/23/20 | 2:48 | 510m | 2:45.5 | Slides | View workout | |
| 11/23/20 | 5x6:00/1:30r | 7,284m | 2:03.5 | Slides | View workout | |
| 11/23/20 | 3:28 | 680m | 2:33.0 | Slides | View workout | |
| 11/19/20 | 3:57 | 704m | 2:48.8 | Slides | View workout | |
| 11/19/20 | 500m | 1:35.9 | 1:35.9 | RowErg | View workout | |
| 11/19/20 | 1:41 | 269m | 3:08.8 | Slides | View workout | |
| 11/19/20 | v4:00/r...8 | 4,908m | 2:02.2 | RowErg | View workout | |
| 11/19/20 | 4:08 | 860m | 2:24.3 | Slides | View workout | |
| 11/17/20 | 1:36 | 299m | 2:41.2 | Slides | View workout | |
| 11/17/20 | 4x10:00/2:00r | 9,681m | 2:03.9 | Slides | View workout |