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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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Joe Peiso

Log

Date Distance Time Pace Comments Action
02/01/24 10,000m 48:46.5 2:26.3 View workout
01/31/24 10,000m 48:24.7 2:25.2 View workout
01/30/24 10,000m 47:27.0 2:22.3 View workout
01/29/24 10,000m 49:42.8 2:29.1 View workout
01/28/24 12,000m 58:36.2 2:26.5 View workout
01/27/24 1,000m 5:00.9 2:30.4 View workout
01/27/24 12,000m 56:59.1 2:22.4 View workout
01/26/24 1,000m 4:55.3 2:27.6 View workout
01/26/24 10,000m 47:57.4 2:23.8 View workout
01/25/24 10,000m 47:50.6 2:23.5 View workout
01/24/24 10,000m 49:48.9 2:29.4 View workout
01/23/24 10,000m 48:38.2 2:25.9 View workout
01/22/24 10,000m 46:57.7 2:20.8 View workout
01/21/24 10,000m 45:58.4 2:17.9 View workout
01/19/24 10,000m 48:12.4 2:24.6 View workout
01/18/24 10,000m 49:56.3 2:29.8 View workout
01/17/24 10,000m 47:36.8 2:22.8

10 intervals of 900m controlled pace and 100m sprints

 View workout
01/16/24 10,000m 49:45.0 2:29.2 View workout
01/15/24 10,000m 49:29.0 2:28.4 View workout
01/14/24 10,000m 46:29.0 2:19.4

10 intervals of 900m controlled pace and 100m sprints

 View workout