Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/15 |
3,802m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/30/15 |
4,684m |
18:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/30/15 |
1,210m |
5:10.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/25/15 |
687m |
3:09.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/25/15 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/25/15 |
751m |
3:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/21/15 |
1,263m |
6:08.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/21/15 |
5,055m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/21/15 |
1,199m |
5:07.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/23/15 |
1,115m |
5:05.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/23/15 |
3,342m |
12:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/23/15 |
1,266m |
5:10.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/16/15 |
4,700m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/09/15 |
439m |
2:10.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/09/15 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/09/15 |
1,222m |
5:10.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/14/15 |
1,093m |
5:09.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/14/15 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/03/15 |
1,533m |
7:08.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/03/15 |
2,572m |
9:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|