Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/17 |
1,327m |
6:09.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/11/17 |
3,371m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
01/11/17 |
2,400m |
10:10.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/09/17 |
5,510m |
21:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/09/17 |
1,185m |
5:13.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/07/17 |
722m |
3:31.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/07/17 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,136m |
5:11.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/22/16 |
4,750m |
19:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,208m |
5:08.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,102m |
5:13.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,217m |
5:08.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
4,795m |
18:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
1,238m |
5:10.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,083m |
5:08.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/28/16 |
3,904m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,230m |
5:08.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/06/16 |
3,328m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/06/16 |
1,222m |
5:07.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|