Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/14 |
1,041m |
5:08.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/13/14 |
4,681m |
18:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/13/14 |
1,245m |
5:07.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/06/14 |
1,135m |
5:14.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/06/14 |
5,004m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/06/14 |
704m |
3:08.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/30/14 |
4,747m |
19:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/14 |
1,243m |
5:08.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/27/14 |
5,104m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/27/14 |
1,269m |
5:08.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/19/14 |
1,074m |
5:12.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/19/14 |
4,752m |
19:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/19/14 |
1,256m |
5:09.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/30/14 |
5,156m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/30/14 |
1,223m |
5:06.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/19/14 |
993m |
5:13.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/19/14 |
10,000m |
41:45.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/05/14 |
3,616m |
14:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/05/14 |
1,260m |
5:12.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/18/14 |
1,887m |
8:08.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|