Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/15 |
1,115m |
5:05.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/23/15 |
3,342m |
12:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/23/15 |
1,266m |
5:10.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/16/15 |
4,700m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/09/15 |
439m |
2:10.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/09/15 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/09/15 |
1,222m |
5:10.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/14/15 |
1,093m |
5:09.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/14/15 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/03/15 |
1,533m |
7:08.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/03/15 |
2,572m |
9:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/03/15 |
1,251m |
5:08.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/31/15 |
1,098m |
5:10.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/31/15 |
7,187m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/31/15 |
734m |
3:07.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/31/15 |
356m |
1:36.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/28/15 |
9,426m |
38:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/28/15 |
1,252m |
5:07.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/21/15 |
5,512m |
21:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/21/15 |
1,273m |
5:08.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|