Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/16 |
1,208m |
5:08.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,102m |
5:13.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,217m |
5:08.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
4,795m |
18:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
1,238m |
5:10.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,083m |
5:08.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/28/16 |
3,904m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,230m |
5:08.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/06/16 |
3,328m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/06/16 |
1,222m |
5:07.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/01/16 |
1,081m |
5:08.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/01/16 |
5,000m |
19:23.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/01/16 |
1,226m |
5:08.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/13/16 |
2,896m |
10:40.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/02/16 |
1,091m |
5:07.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/02/16 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/10/16 |
2,879m |
10:40.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/26/16 |
2,891m |
10:40.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
04/18/16 |
2,896m |
10:40.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|