Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/17 |
1,138m |
5:09.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
19:34.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
509m |
2:13.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/09/17 |
1,191m |
5:09.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/09/17 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/09/17 |
1,213m |
5:08.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/20/17 |
1,523m |
7:01.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/20/17 |
3,365m |
12:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,403m |
10:09.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/15/17 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/15/17 |
1,244m |
5:12.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/08/17 |
1,629m |
7:21.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/08/17 |
6,350m |
24:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/08/17 |
2,022m |
8:33.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/02/17 |
3,308m |
15:09.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/02/17 |
1,000m |
3:04.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
02/02/17 |
3,573m |
15:09.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/01/17 |
441m |
2:10.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/01/17 |
10,000m |
42:09.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/01/17 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|