Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/18 |
2,594m |
9:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/17/18 |
2,461m |
10:07.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
2,330m |
10:25.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,000m |
18:19.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
01/05/18 |
1,291m |
5:24.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/31/17 |
2,215m |
10:26.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/31/17 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/31/17 |
1,598m |
7:06.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/25/17 |
2,398m |
10:09.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/25/17 |
2,500m |
8:18.6 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/25/17 |
2,431m |
10:08.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/18/17 |
9,724m |
38:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,193m |
5:08.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,133m |
5:08.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
6,000m |
22:16.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,219m |
5:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,605m |
9:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,287m |
5:09.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,077m |
5:07.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|