Johan IJff

Log

Date Workout Score Ave Comments Action
01/27/19 2000m 6:49.5 1:42.3

Dragfactor 120

View workout
01/27/19 12:18 2,923m 2:06.3 View workout
01/23/19 5:08 1,181m 2:10.7 View workout
01/23/19 3x6:00/3:00r 5,032m 1:47.3

Dragfactor 125

View workout
01/23/19 5:08 1,246m 2:03.8 View workout
01/16/19 5:08 1,072m 2:23.7 View workout
01/16/19 10000m 37:15.0 1:51.7

Dragfactor 120

View workout
01/16/19 5:09 1,200m 2:08.8 View workout
01/09/19 2x5000m/5:00r 37:38.5 1:52.9 View workout
01/09/19 5:07 1,244m 2:03.4 View workout
01/07/19 10:10 2,344m 2:10.2 View workout
01/07/19 3x3:00/3:00r 2,663m 1:41.3

Dragfactor 120, 130 en 111

View workout
01/07/19 10:09 2,402m 2:06.8 View workout
12/30/18 6000m 21:51.2 1:49.2

Stand 4,5 dragfactor 120

View workout
12/30/18 5:10 1,221m 2:07.1 View workout
12/12/18 5:07 1,132m 2:15.9 View workout
12/12/18 30:00 7,993m 1:52.5 View workout
12/12/18 5:07 1,222m 2:05.9 View workout
12/10/18 10:22 2,347m 2:12.5 View workout
12/10/18 4x3:00/3:00r 3,536m 1:41.8

Stand 5 dragfactor 125

View workout
12/10/18 10:07 2,437m 2:04.7 View workout
12/07/18 10:08 2,230m 2:16.3 View workout
12/07/18 5000m 18:00.7 1:48.0

Stand 6 dragfactor 134

View workout
12/07/18 10:10 2,408m 2:06.8 View workout
11/29/18 v4:00/r...7 4,955m 1:55.0 View workout