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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/09/19 1,244m 5:07.1 2:03.4 View workout
01/07/19 2,344m 10:10.8 2:10.2 View workout
01/07/19 2,663m 9:00.0 1:41.3

Dragfactor 120, 130 en 111

 View workout
01/07/19 2,402m 10:09.2 2:06.8 View workout
12/30/18 6,000m 21:51.2 1:49.2

Stand 4,5 dragfactor 120

 View workout
12/30/18 1,221m 5:10.4 2:07.1 View workout
12/12/18 1,132m 5:07.7 2:15.9 View workout
12/12/18 7,993m 30:00.0 1:52.5 View workout
12/12/18 1,222m 5:07.8 2:05.9 View workout
12/10/18 2,347m 10:22.0 2:12.5 View workout
12/10/18 3,536m 12:00.0 1:41.8

Stand 5 dragfactor 125

 View workout
12/10/18 2,437m 10:07.8 2:04.7 View workout
12/07/18 2,230m 10:08.1 2:16.3 View workout
12/07/18 5,000m 18:00.7 1:48.0

Stand 6 dragfactor 134

 View workout
12/07/18 2,408m 10:10.7 2:06.8 View workout
11/29/18 4,955m 19:00.0 1:55.0 View workout
11/29/18 1,195m 5:08.4 2:09.0 View workout
11/05/18 2,363m 10:10.1 2:09.0 View workout
11/05/18 1,597m 5:00.0 1:33.9

Schuif op 5 Dragfactor 120

 View workout
11/05/18 2,894m 12:10.0 2:06.1 View workout