Johan IJff

Log

Date Distance Time Pace Comments Action
03/12/19 1,238m 5:10.8 2:05.5 View workout
03/03/19 1,755m 8:09.6 2:19.4 View workout
03/03/19 6,635m 24:00.0 1:48.5

Drag factor 120

View workout
03/03/19 1,243m 5:07.1 2:03.5 View workout
02/21/19 2,236m 10:08.3 2:16.0 View workout
02/21/19 5,000m 17:59.3 1:47.9

Drag factor 130

View workout
02/21/19 2,432m 10:10.1 2:05.4 View workout
02/07/19 1,071m 5:10.3 2:24.8 View workout
02/07/19 8,011m 30:00.0 1:52.3

Dragfactor 125

View workout
02/07/19 1,249m 5:11.3 2:04.6 View workout
01/27/19 2,696m 12:07.6 2:14.9 View workout
01/27/19 2,000m 6:49.5 1:42.3

Dragfactor 120

View workout
01/27/19 2,923m 12:18.6 2:06.3 View workout
01/23/19 1,181m 5:08.8 2:10.7 View workout
01/23/19 5,032m 18:00.0 1:47.3

Dragfactor 125

View workout
01/23/19 1,246m 5:08.6 2:03.8 View workout
01/16/19 1,072m 5:08.3 2:23.7 View workout
01/16/19 10,000m 37:15.0 1:51.7

Dragfactor 120

View workout
01/16/19 1,200m 5:09.3 2:08.8 View workout
01/09/19 10,000m 37:38.5 1:52.9 View workout