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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Johan IJff

Log

Date Distance Time Pace Comments Action
09/14/17 698m 3:08.7 2:15.1 View workout
09/14/17 5,000m 20:24.6 2:02.4 View workout
09/14/17 724m 3:08.1 2:09.9 View workout
08/17/17 302m 1:31.7 2:31.8 View workout
08/10/17 2,293m 10:07.8 2:12.5 View workout
08/09/17 534m 4:13.2 3:57.0 View workout
08/06/17 828m 4:32.9 2:44.7 View workout
08/01/17 4,756m 18:00.0 1:53.5 View workout
08/01/17 1,203m 5:06.4 2:07.3 View workout
07/10/17 230m 1:08.6 2:29.1 View workout
05/07/17 1,118m 5:08.6 2:18.0 View workout
05/07/17 3,249m 12:00.0 1:50.8 View workout
05/07/17 1,598m 6:00.0 1:52.6 View workout
05/07/17 1,416m 6:09.6 2:10.5 View workout
04/25/17 255m 1:12.8 2:22.7 View workout
04/25/17 9,539m 38:00.0 1:59.5 View workout
04/18/17 2,562m 11:08.6 2:10.4 View workout
04/18/17 2,000m 6:53.9 1:43.4 View workout
04/18/17 1,866m 8:06.4 2:10.3 View workout
04/08/17 500m 2:22.7 2:22.7 View workout