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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan IJff

Log

Date Distance Time Pace Comments Action
09/27/19 1,275m 5:13.0 2:02.7 View workout
08/24/19 2,277m 10:08.7 2:13.6 View workout
08/24/19 2,000m 6:44.8 1:41.2

Dragfactor 120
83,2 KG

 View workout
08/24/19 2,914m 12:09.3 2:05.1 View workout
08/10/19 1,176m 5:09.1 2:11.4 View workout
08/10/19 6,000m 21:59.4 1:49.9

DF 120
84 KG

 View workout
08/10/19 1,250m 5:10.4 2:04.1 View workout
08/05/19 2,415m 10:07.3 2:05.7 View workout
08/05/19 1,500m 4:53.2 1:37.7 View workout
08/05/19 258m 1:15.1 2:25.5 View workout
08/05/19 500m 1:32.6 1:32.6 View workout
08/05/19 2,496m 10:08.5 2:01.8 View workout
07/31/19 1,124m 5:10.2 2:17.9 View workout
07/31/19 10,000m 37:12.4 1:51.6

DF 130

 View workout
07/31/19 1,255m 5:08.2 2:02.7 View workout
07/26/19 1,180m 5:10.2 2:11.4 View workout
07/26/19 2,635m 9:00.0 1:42.4

DF 140

 View workout
07/26/19 1,245m 5:10.0 2:04.4 View workout
07/15/19 1,140m 5:10.5 2:16.1 View workout
07/15/19 5,000m 18:29.4 1:50.9

DF 120

 View workout