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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan IJff

Log

Date Distance Time Pace Comments Action
01/27/19 2,000m 6:49.5 1:42.3

Dragfactor 120

 View workout
01/27/19 2,923m 12:18.6 2:06.3 View workout
01/23/19 1,181m 5:08.8 2:10.7 View workout
01/23/19 5,032m 18:00.0 1:47.3

Dragfactor 125

 View workout
01/23/19 1,246m 5:08.6 2:03.8 View workout
01/16/19 1,072m 5:08.3 2:23.7 View workout
01/16/19 10,000m 37:15.0 1:51.7

Dragfactor 120

 View workout
01/16/19 1,200m 5:09.3 2:08.8 View workout
01/09/19 10,000m 37:38.5 1:52.9 View workout
01/09/19 1,244m 5:07.1 2:03.4 View workout
01/07/19 2,344m 10:10.8 2:10.2 View workout
01/07/19 2,663m 9:00.0 1:41.3

Dragfactor 120, 130 en 111

 View workout
01/07/19 2,402m 10:09.2 2:06.8 View workout
12/30/18 6,000m 21:51.2 1:49.2

Stand 4,5 dragfactor 120

 View workout
12/30/18 1,221m 5:10.4 2:07.1 View workout
12/12/18 1,132m 5:07.7 2:15.9 View workout
12/12/18 7,993m 30:00.0 1:52.5 View workout
12/12/18 1,222m 5:07.8 2:05.9 View workout
12/10/18 2,347m 10:22.0 2:12.5 View workout
12/10/18 3,536m 12:00.0 1:41.8

Stand 5 dragfactor 125

 View workout