Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/16 |
2,908m |
10:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/29/16 |
2,864m |
10:40.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/28/16 |
3,011m |
12:20.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/02/16 |
4,703m |
18:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/02/16 |
1,247m |
5:10.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/22/16 |
1,111m |
5:07.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/22/16 |
5,000m |
19:40.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/22/16 |
1,233m |
5:09.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/02/15 |
1,104m |
5:08.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/02/15 |
3,837m |
15:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/16/15 |
1,072m |
5:10.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/16/15 |
3,802m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/30/15 |
4,684m |
18:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/30/15 |
1,210m |
5:10.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/25/15 |
687m |
3:09.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/25/15 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/25/15 |
751m |
3:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/21/15 |
1,263m |
6:08.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/21/15 |
5,055m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/21/15 |
1,199m |
5:07.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|