Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/17 |
9,724m |
38:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,193m |
5:08.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,133m |
5:08.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
6,000m |
22:16.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/14/17 |
1,219m |
5:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,605m |
9:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,287m |
5:09.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,077m |
5:07.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/08/17 |
761m |
3:15.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,332m |
10:12.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,430m |
20:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,034m |
8:23.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,435m |
10:07.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
1,000m |
3:05.6 |
1:32.8 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,475m |
10:09.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
237m |
1:05.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/27/17 |
5,392m |
20:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/27/17 |
1,230m |
5:19.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/22/17 |
2,296m |
10:08.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|