Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/15 |
1,131m |
5:07.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/14/15 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/14/15 |
1,260m |
5:09.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/05/15 |
5,166m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/05/15 |
1,261m |
5:08.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/14 |
9,308m |
38:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/13/14 |
5,277m |
20:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/09/14 |
1,128m |
5:17.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/09/14 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/09/14 |
825m |
3:18.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/04/14 |
1,170m |
5:15.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/04/14 |
5,185m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/04/14 |
1,282m |
5:08.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/28/14 |
4,924m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/28/14 |
1,252m |
5:08.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/14 |
7,481m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/27/14 |
1,265m |
5:09.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/19/14 |
1,183m |
5:40.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/19/14 |
3,323m |
12:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/19/14 |
1,286m |
5:14.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|