Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
1,284m |
5:12.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,206m |
5:11.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
6:38.8 |
1:39.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,307m |
5:11.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,915m |
8:23.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
414m |
2:06.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
18:44.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,424m |
5:42.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
309m |
1:17.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,293m |
5:11.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,258m |
5:09.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,897m |
14:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,322m |
5:10.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,490m |
6:09.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,494m |
12:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,305m |
5:10.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,006m |
8:09.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,418m |
6:11.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,273m |
5:11.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|