Concept2 Logbook | Log for Michael McCarthy

Michael McCarthy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/24	3,000m	15:23.9	2:33.9	RowErg	Lwt	WOD 3 x (1000M with 3 Min off)	View workout
04/25/24	860m	5:00.0	2:54.4	RowErg	Lwt	Warm Up	View workout
04/23/24	309m	1:43.7	2:47.7	RowErg	Lwt	Cool Down	View workout
04/23/24	3,161m	15:00.0	2:22.3	RowErg	Lwt	WOD 20 x (45 sec on 45 off)	View workout
04/23/24	885m	5:00.0	2:49.4	RowErg	Lwt	Warm Up	View workout
04/18/24	508m	2:41.1	2:38.5	RowErg	Lwt	Cool Down	View workout
04/18/24	1,553m	7:00.0	2:15.2	RowErg	Lwt	7 x (1 Min on 2 off)	View workout
04/18/24	891m	5:00.0	2:48.3	RowErg	Lwt	Warm Up	View workout
04/16/24	1,000m	5:26.5	2:43.2	RowErg	Lwt	Cool Down	View workout
04/16/24	2,136m	10:00.0	2:20.4	RowErg	Lwt	10 x (1 Min on 1 off)	View workout
04/16/24	887m	5:00.0	2:49.1	RowErg	Lwt	Warm Up	View workout
04/14/24	1,545m	7:00.0	2:15.9	RowErg	Lwt	7 x (1 min on 2 off)	View workout
04/14/24	868m	5:00.0	2:52.8	RowErg	Lwt	Warm Up	View workout
04/10/24	2,634m	15:00.0	2:50.8	RowErg	Lwt	Row 15 min 2 10 stroke ints	View workout
04/06/24	1,822m	8:00.0	2:11.7	RowErg	Lwt	WOD 8 x (1 min on 3 off)	View workout
04/06/24	893m	5:00.0	2:47.9	RowErg	Lwt	Warm Up	View workout
04/04/24	2,500m	12:00.0	2:24.0	RowErg	Lwt	WOD 12 x (1 Min on 1 off)	View workout
04/04/24	884m	5:00.0	2:49.6	RowErg	Lwt	Warm Up	View workout
04/03/24	3,809m	19:00.0	2:29.6	RowErg	Lwt	WOD 4,3,2,1,2,3,4 on 2 min off	View workout
04/03/24	898m	5:00.0	2:47.0	RowErg	Lwt	warm up	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8