Michael McCarthy

Log

Date Distance Time Pace Comments Action
10/14/24 1,500m 8:27.2 2:49.0 View workout
10/13/24 645m 3:00.0 2:19.5

3 x (1 Min on 1 off)

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10/13/24 1,500m 8:23.6 2:47.8

1500M

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10/12/24 1,500m 8:38.5 2:52.8

1500M

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10/08/24 1,500m 8:35.7 2:51.9

1500M

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10/07/24 1,028m 5:00.0 2:25.9

5 x (1 Mn on 1 off)

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10/07/24 1,500m 8:40.8 2:53.6

1500M

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10/02/24 522m 3:00.0 2:52.4

Drills

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10/02/24 2,028m 10:00.0 2:27.9

4 Min 5 x (2 min on 2 off)

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10/02/24 897m 5:00.0 2:47.2

Warm Up

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10/01/24 536m 3:00.0 2:47.9

Drills

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10/01/24 1,915m 9:00.0 2:20.9

4 Min 9 x (1 min on 1 off)

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10/01/24 909m 5:00.0 2:45.0

Warm uP

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09/27/24 100m 0:22.8 1:54.0

100M TT

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09/27/24 100m 0:23.0 1:55.0

100M TT

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09/27/24 236m 1:00.0 2:07.1

1 Min TT

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09/27/24 576m 3:13.5 2:47.9

Warm Up - abbreviated (tired)

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09/26/24 538m 3:00.0 2:47.2

Drills

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09/26/24 2,141m 10:00.0 2:20.1

WOD 10 x (1 Min on 1 off)

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09/26/24 899m 5:00.0 2:46.8

Warm Up

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