Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/17 |
7,036m |
31:09.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/27/17 |
7,022m |
31:40.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/26/17 |
7,024m |
30:22.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
7,040m |
30:07.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/24/17 |
6,846m |
30:07.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/21/17 |
6,900m |
30:06.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/20/17 |
6,826m |
30:08.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/19/17 |
6,713m |
30:08.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
6,564m |
30:08.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/14/17 |
6,528m |
30:44.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/12/17 |
10,024m |
47:35.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/07/17 |
6,522m |
30:10.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
6,547m |
30:08.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/03/17 |
6,519m |
30:51.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/30/17 |
6,524m |
30:50.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/29/17 |
316m |
1:34.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/21/17 |
6,870m |
30:07.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/17/17 |
6,522m |
30:10.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/15/17 |
8,523m |
40:27.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
6,605m |
30:08.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|