Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/17 |
7,249m |
30:07.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/29/17 |
7,125m |
30:38.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/26/17 |
7,126m |
30:56.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/25/17 |
7,049m |
30:07.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/23/17 |
7,119m |
30:23.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/22/17 |
7,124m |
31:00.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/21/17 |
7,026m |
30:22.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/20/17 |
7,108m |
30:08.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/18/17 |
7,051m |
30:11.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
7,098m |
30:07.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/16/17 |
7,027m |
30:46.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/15/17 |
7,031m |
30:22.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/12/17 |
7,123m |
30:26.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/11/17 |
7,087m |
30:07.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/10/17 |
7,024m |
30:33.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/09/17 |
7,027m |
30:52.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/08/17 |
7,028m |
30:13.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/07/17 |
7,023m |
30:38.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/04/17 |
7,025m |
31:17.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/02/17 |
7,028m |
31:00.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|