Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/17 |
6,027m |
31:27.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/26/17 |
6,553m |
30:07.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/25/17 |
7,205m |
35:06.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/22/17 |
8,117m |
40:42.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/21/17 |
6,018m |
30:45.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/20/17 |
12,024m |
1:03:24.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/19/17 |
12,028m |
1:04:05.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/18/17 |
6,520m |
31:00.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/13/17 |
8,026m |
40:11.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/12/17 |
6,627m |
30:28.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/11/17 |
6,616m |
30:08.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/08/17 |
6,520m |
30:23.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/07/17 |
6,428m |
30:26.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/06/17 |
6,419m |
30:29.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/05/17 |
6,289m |
30:09.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/04/17 |
9,001m |
45:07.7 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/01/17 |
6,422m |
30:26.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/30/17 |
6,175m |
30:10.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/22/17 |
6,530m |
30:06.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/21/17 |
10,188m |
51:14.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|