Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/17 |
6,205m |
30:06.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/07/17 |
6,241m |
30:07.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/02/17 |
6,523m |
30:53.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/01/17 |
6,609m |
30:07.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/26/17 |
7,522m |
35:30.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/24/17 |
6,357m |
30:08.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/22/17 |
6,320m |
30:19.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/19/17 |
7,136m |
35:08.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/18/17 |
12,284m |
1:00:07.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/17/17 |
6,311m |
30:07.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/15/17 |
6,526m |
31:04.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/13/17 |
8,264m |
40:06.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/11/17 |
7,817m |
37:47.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/10/17 |
12,120m |
1:00:08.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/06/17 |
2,108m |
10:11.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/04/17 |
6,523m |
30:52.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/03/17 |
6,532m |
31:24.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/01/17 |
6,525m |
30:43.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/30/17 |
6,668m |
30:07.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/29/17 |
6,529m |
30:12.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|