Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/17 |
7,061m |
30:07.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/30/17 |
7,027m |
32:53.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/27/17 |
9,076m |
42:36.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/26/17 |
7,141m |
30:07.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/22/17 |
8,613m |
42:01.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/21/17 |
7,078m |
30:08.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/20/17 |
13,128m |
1:03:42.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/19/17 |
7,039m |
30:06.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
7,147m |
30:08.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
10,547m |
51:56.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/14/17 |
7,069m |
30:09.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/13/17 |
12,245m |
1:00:07.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/12/17 |
7,156m |
30:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/09/17 |
10,023m |
46:58.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/08/17 |
7,124m |
30:21.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/07/17 |
7,046m |
30:07.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/06/17 |
13,024m |
1:00:40.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/05/17 |
7,038m |
30:08.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/02/17 |
7,089m |
30:07.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/31/17 |
7,027m |
30:08.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|