Concept2 Logbook | Log for Abraham Simonian

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Abraham Simonian

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/24	11,000m	51:06.8	2:19.4	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 4 in Boston - Aerobic Capacity 4	View workout
08/12/24	6,673m	30:00.0	2:14.8	RowErg	Hwt	Rowed on EXR: EXR \| Cadence drill 6 in Henley - Cadence drill 6	View workout
08/05/24	8,674m	40:40.1	2:20.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/31/24	8,465m	39:57.5	2:21.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/29/24	9,787m	45:00.0	2:17.9	RowErg	Hwt	Rowed on EXR: EXR \| Fatigue Fighter in Boston - Fatigue Fighter	View workout
07/27/24	9,556m	45:00.0	2:21.2	RowErg	Hwt	Rowed on EXR: EXR \| Resilient Racer 4 on EXR World - Resilient Racer 4	View workout
07/25/24	9,580m	45:00.0	2:20.9	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Booster on EXR World - HIIT Booster	View workout
06/26/24	10,000m	46:52.0	2:20.6	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
05/19/24	7,000m	31:09.3	2:13.5	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1	View workout
05/17/24	9,813m	45:00.0	2:17.5	RowErg	Hwt	Rowed on EXR: Resilient Racer 3	View workout
05/14/24	7,657m	35:00.0	2:17.1	RowErg	Hwt	Rowed on EXR: Anaerobic Power 1	View workout
05/13/24	10,056m	46:56.0	2:20.0	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 5	View workout
04/30/24	9,778m	45:13.5	2:18.7	RowErg	Hwt	Rowed on EXR: Race Of The Charles - Fatigue Fighter	View workout
04/30/24	9,733m	45:00.0	2:18.7	RowErg	Hwt	Rowed on EXR: Fatigue Fighter	View workout
02/28/24	10,000m	42:18.0	2:06.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/22/24	10,000m	43:21.2	2:10.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/20/24	10,000m	44:32.0	2:13.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/19/24	7,000m	29:38.6	2:07.0	RowErg	Hwt	Rowed on EXR: 2k Preparation - 2k Preparation	View workout
02/14/24	10,165m	45:00.0	2:12.8	RowErg	Hwt	Rowed on EXR: Resilient Racer 4 - Resilient Racer 4	View workout
02/12/24	9,314m	40:00.0	2:08.8	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2024-02-12	View workout

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