Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	1,500m	5:29.5	1:49.8	RowErg	Hwt	500m - Triple Crown - 500m Salute 2 The Troops app.erg.zone/w/aUU5r6_rRAeYrx…	View workout
05/12/24	450m	2:20.2	2:35.7	RowErg	Hwt	Zero to Hero - Row 6 - 10mins FAST and EASY - RowAlong Community app.erg.zone…	View workout
04/10/24	100m	3:47.8	18:59.0	RowErg	Hwt		View workout
04/07/24	7,000m	44:43.0	2:05.6	MultiErg			View workout
04/05/24	3,229m	15:40.0	3:14.3	MultiErg			View workout
04/04/24	3,476m	14:53.4	2:08.5	RowErg	Hwt	50-2500 500 meter/10 thrusters,repeat app.erg.zone	View workout
04/03/24	1,000m	4:11.2	2:05.6	RowErg	Hwt	S01E11: Low Rate 1k - ErgZone Challenges app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…	View workout
03/31/24	12,531m	42:24.0	2:00.9	MultiErg			View workout
03/29/24	5,789m	10:36.8	1:50.0	BikeErg		Bike app.erg.zone	View workout
03/28/24	3,000m	11:47.2	1:57.8	RowErg	Hwt		View workout
03/26/24	5,590m	24:00.0	2:08.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/24/24	6,473m	28:51.0	2:47.3	MultiErg			View workout
03/23/24	7,385m	15:00.0	2:01.8	BikeErg		Bike WOW - 23.3.24 - Free FM WOW app.erg.zone/w/mELTZMhOQ22nIxGgZShJLA	View workout
03/17/24	1,465m	7:00.0	2:23.3	RowErg	Hwt	Warm-up app.erg.zone	View workout
03/16/24	15,223m	33:51.4	2:13.4	BikeErg		W.O.W. [Short] - 12/2 - THE ENGINE ROOM app.erg.zone/w/JiABDih-TiS4-jTEFi2HYg…	View workout
03/09/24	6,012m	28:07.0	2:49.7	MultiErg			View workout
03/08/24	5,000m	21:34.9	2:09.4	RowErg	Hwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout
03/08/24	1,311m	7:00.0	2:40.1	RowErg	Hwt	Warm up app.erg.zone	View workout
03/07/24	4,066m	18:09.0	2:41.9	MultiErg			View workout
03/05/24	2,017m	14:50.8	1:45.1	MultiErg			View workout

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