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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael MacLean

Log

Date Distance Time Pace Comments Action
10/27/20 10,000m 58:26.3 2:55.3

BPP - week 15

 View workout
10/24/20 6,017m 32:00.0 2:39.5 View workout
10/22/20 6,000m 29:38.3 2:28.1 View workout
10/20/20 10,000m 58:28.1 2:55.4

BPP - week 14

 View workout
10/17/20 5,313m 30:00.0 2:49.3 View workout
10/16/20 4,000m 21:45.9 2:43.2 View workout
10/12/20 10,000m 57:41.2 2:53.0

BPP Week 13 - session 1

 View workout
10/10/20 505m 3:55.6 3:53.2 View workout
10/10/20 8,000m 47:24.5 2:57.7 View workout
10/08/20 6,000m 31:24.2 2:37.0 View workout
10/06/20 10,000m 1:01:28.9 3:04.4

BPP Week 12 - session 1

 View workout
10/04/20 8,000m 49:51.3 3:06.9 View workout
10/03/20 4,000m 18:37.0 2:19.6 View workout
09/30/20 10,000m 58:03.4 2:54.1

BPP Week 11 - session 1

 View workout
09/28/20 8,000m 47:31.0 2:58.1 View workout
09/26/20 6,000m 29:50.2 2:29.1 View workout
09/24/20 9,500m 58:47.5 3:05.6 View workout
09/20/20 1,700m 8:57.4 2:38.0 View workout
09/19/20 6,300m 35:57.6 2:51.2 View workout
09/17/20 3,200m 15:41.9 2:27.1 View workout