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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael MacLean

Log

Date Distance Time Pace Comments Action
12/02/20 7,500m 39:34.3 2:38.2 View workout
11/30/20 12,000m 1:11:22.6 2:58.4

BPP - week 20

 View workout
11/28/20 5,741m 30:00.0 2:36.7 View workout
11/25/20 4,000m 20:25.1 2:33.1 View workout
11/23/20 10,000m 57:37.9 2:52.8

BPP week 19

 View workout
11/21/20 5,358m 30:00.0 2:47.9 View workout
11/19/20 8,000m 42:40.3 2:40.0 View workout
11/16/20 11,000m 1:04:32.6 2:56.0

BPP week 18

 View workout
11/14/20 2,500m 10:45.9 2:09.1 View workout
11/13/20 5,598m 30:00.0 2:40.7 View workout
11/12/20 4,000m 19:44.1 2:28.0 View workout
11/10/20 10,500m 1:01:46.3 2:56.4

BPP Week 17

 View workout
11/07/20 1,017m 5:00.0 2:27.4 View workout
11/07/20 5,459m 30:00.0 2:44.8 View workout
11/04/20 7,500m 41:42.2 2:46.8 View workout
11/02/20 10,500m 1:01:14.8 2:54.9

BPP - Week 16

 View workout
10/31/20 5,531m 30:00.0 2:42.7 View workout
10/29/20 2,250m 11:16.9 2:30.4 View workout
10/29/20 750m 3:52.6 2:35.0 View workout
10/29/20 750m 3:48.0 2:32.0 View workout